Free Lesson & Resource of the Month

Carrying the Weight

A powerful ground-based lesson that uses the physical weight we carry to explore the emotional burdens participants hold — and what it looks like to set some of that weight down. Includes separate lesson plans for standard, child, and faith-based groups, plus the complete PATH Region 5 presentation.

Materials Needed

• A calm, well-mannered horse and a safe enclosed space
• Backpacks or bags and a collection of weighted objects (books, rocks, or sandbags)
• Printed lesson plan for your group type (standard, child, or faith-based)
• Whiteboard or flip chart and markers

Step-by-Step Instructions

1. Download the lesson plan that fits your group: standard, child, or faith-based.
2. Gather participants and introduce the idea that everyone carries weight others cannot see.
3. Invite participants to add a weighted object to a pack for each burden they name.
4. Let participants (or a volunteer horse, where appropriate) feel the difference the added weight makes.
5. Process the experience as a group: what changed as the weight grew?
6. Close by inviting each participant to remove one weight and name one step toward setting that burden down.

Adaptation Ideas

• Use the Child lesson plan for younger participants, with simpler language and shorter discussion.
• Use the Faith lesson plan for faith-based groups, with scripture connections included.
• For groups without horse access, run the activity with participants carrying the packs themselves.
• For sensitive groups, let participants pass on sharing aloud and write privately instead.

Safety Considerations

• Follow your program's standard arena and horse-handling safety rules at all times.
• Keep weights moderate and check with participants before adding load to any person or animal.
• Be prepared for emotional responses; have a quiet space and a support plan ready.
• Only qualified personnel handle the horse during the activity.

Download the Lesson Materials